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Rogue s echo ghd is a completely new take on this machine using a little diy resourcefulness to give athletes and gym owners a more affordable space efficient alternative to the traditional freestanding unit.
Wall mounted ghd machine. Prx profile series rack. To do ghd sit ups i use my power rack barbell plates squat bench stands my bench exercise ball tire and plyometric box. It has a padded roller that. Tone tighten and lift your muscles with this revolutionary hyper bench.
This is kind of funny to me but this is how i do ghd sit ups. Built to be the perfect home gym machine for isolating calves glutes hamstrings and all posterior lower back muscle areas. Utilizing gas shocks it s probably the quickest and easiest folding rack to pull down and put away. Compare to the roman chair.
The echo ghd is also slightly cheaper than an economy standalone unit. The prx profile series is unique in that it stows away vertically rather than to the side like most folding racks. Countless men and women have mastered the ghd. The prx profile also is the most compact of any folding racks sticking out only 4 from the wall when stowed away.
Sign up for affiliate marketing. Extremely easy adjustment with the bearing system thick pads and upgrades such as band pegs and a step up plate. Unlike the roman chair a ghd machine provides stability and support as you do sit ups and back extensions. The rogue echo ghd is designed to attach to your existing power rack or rig so that you don t have to commit a massive amount of space to owning a ghd.
The bar keeps your feet locked in place just make sure you use enough weight. Rogue 3x3 echo ghd glute ham developer. At long last a quality glute ham developer for the rest of us. Click any of the machines above for detailed gear specs photos user reviews and ordering info.
This page represents rogue s complete line of of available ghd machines including our own gh 1 rogue abram and monster swing arm ghd as well as models from sorinex york and legend. 2612 mckinney st houston 77003. When i first saw this i didn t see it being a big hit but it s racking up 5 star reviews faster than i ever expected. Put the butt back on the ball and place your feet on the bench.
The rep ghd is a commercial quality glute ham developer.
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